But since going to the gym and keeping at it, my bad back and knees just faded away. Those times when I couldn't walk far, or needed a sit down, just ended.
I can remember a couple of years ago, walking up Tonbridge high street to the church at the top, I needed three or four sit down on benches to make it to the top.
Not any more.
Which is my way of saying it was Tuesday, so up before dawn to be at the gym for six.
My brain had me awake at half four, so was laying waiting for the alarm to go off half an hour later. So I leap out of bed, get dressed, and once down stairs I put the kettle on, test and jab Scully, feed the other cats, then put the mocha pot on to boil.
All done by quarter past five, giving me thirty five minutes to wake up and be ready for the drive to Whitfield.As I walked to the entrance, the doors were unlocked and we all pile in, us rats go upstairs and begin our sessions.
I had a podcast to listen to, just over fifty minutes, which I listen to all of, so that I did 400 K/cals, and close to 6,500 steps.
Back home, the sun was up, though hidden by cloud, and a light drizzle fell.
Jools made me a brew, then was off to the Riverside for her class, then a coffee morning, giving me four hours to get my shit together, have a shower and do the washing up.
Which I get done.
I have a trick for summoning Jools: I put the kettle on, and usually she appears soon after it boils, which she did this day, shortly after half ten.
The rain had stopped and the bench dried out, so we sat outside to sip our tea.
I read the second of the books on Kent churches that Simon sent last week. I got annoyed by the author's views on churches, but likes his descriptions of the setting, so read each entry about halfway down the page, and skipped to the next church.
The afternoon slipped by.
Tesco now has party food in, so we had party food for supper, though there was no party, as such. But we ate bite-size Indian nibbles, and supped beer or cider.
The sun sank in the west, and now with skies clear and trees turning to red and gold, so the view out the back was glorious. While away to the east, the just gone full moon rose, as darkness fell.
For the evening there was football: I watched Leicester v Wigan instead of Fleetwood v Arsenal, because I though a battle between two out of form teams at the bottom of League 1 would be more interesting than the cup tie between the team 18th in League 2, and Arsenal's reserves.How wrong I was, although the Leicester game was better than expected, which The Foxes won 3-0, but at the same time, Fleetwood lead Arsenal into the second half, ten Arse levelled.
And that's how it stayed, so went straight to penalties, and Fleetwood won.Only I decided that I would bail on it after 86 minutes and went to bed, missing the celebrations.
So it goes.



















